Hello world Niki and I are in pursuit of elite fitness for 2011. With Crossfit & Crossfit endurance as our training program of choice we look to shatter PR's in all we do. We realize this journey will not be easy; however we know there are great things out there for us if we put in the hard work.
Monday, February 14, 2011
Wod #2
5x1000m repeats (3 min rest)
85% effort
on treadmill @8.0 each one took 4:44 to complete
recovery was good looking forward to 36 hours of rest
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