Dirty Thirty

"Filthy Fifty" of "Dirty Thirty" compare to 7-2-10 , 12-14-09, 7-30-09, 6-16-09 , 4-23-09 , 2-20-09

and 11/21/10

For time:
50 Box jump, 24" (m)/20" (w)
50 Jumping pull-ups
50 Kettlebell swings, 36# (m)/26(w)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45# (m)/35# (w)
50 Back extensions
50 Wall ball shots, 20# (m)/15# (w)
50 Burpees
50 Double-unders


So I decided to do Dirty Thirty since I've only done it 1 time before, in 17:55. My goal was sub 15 then next time round I do Filthy Fifty. Today's time was...........14:01! Yeah! That was much better than I thought it was going to be! Filthy Fifty here I come!!