Theses should be measurable
Running
sub 23 5K
2:40 800M
1:00 400 M
Sub 1:15 Dfw mud run in April "I would like a 1:10" what the heck lets do it.
Lifting
200 shoulder press
350 squat
450 deadlift
250 clean
WOD's
sub 7 Jackie
sub 9 Hellen
Sub 4 Fran RX
20 round cindy
40 kipping pull ups
25 dead hang pull ups
I love goals!!!!!
ReplyDeleteI have some pics to get you of both of you working out.
david