Friday, February 11, 2011

110%

Took 2 days off for rest and boy did it pay off

Today at the box  TGU @ 26lb  worked on form and these are getting better only problem is my right shoulder
Front Squat 4X7  worked up to 185 and these felt pretty good

Metcon
Row 500 M 25 DB clean @70 50 sit ups 25 DB cleans @35 5ooM row time 9:02
Felt pretty good

I love my new tights 110% I will be getting some more of these for workouts

Stephen

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