Took 2 days off for rest and boy did it pay off
Today at the box TGU @ 26lb worked on form and these are getting better only problem is my right shoulder
Front Squat 4X7 worked up to 185 and these felt pretty good
Metcon
Row 500 M 25 DB clean @70 50 sit ups 25 DB cleans @35 5ooM row time 9:02
Felt pretty good
I love my new tights 110% I will be getting some more of these for workouts
Stephen
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