Rowing

So yesterday I tried out the rower at home for the first time. The workout was row 200cal. I rowed and rowed and rowed....and rowed. Needless to say there is something wrong with the rower at home! I rowed for 100cal in 30minutes! Yes, that's right I said 30minutes! So today I decided I was going to try again on the C2. Thankfully I had better success and rowed 200cal in 14:40. Man am I sore! Back is tight and felt it in my hamstrings! It did feel good to know though that it wont take me an hour to row 200cal ;)