Great class at 5 am this morning. My legs feel like a million bucks and that days rest is just what I needed
Squat 225x4x1 245x4x4 depth and form were legit
Metcon with 55 KB and dips done on rings 60 meter broad jump then 21-15-9 KB swings and ring dips
5:30 was my time
Cashout was 2x5 of ham curls
Plan on running a treadmill tabata tonight so I can take a full rest day tomrrow
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