Skill work
Double-unders
Max reps in :60, rest 2:00 x3
rounds 1 & 2 37 &40 round 3 a whopping 67 really felt good about these. they closing of the eyes trick worked "thanks Niki"
Strength
Deadlift 5x4 @ 75% did 225 and worked on perfect form and this felt pretty easy and light
Met-con
3 Rounds of
400 meter run
10 Hang Power cleans (men- 135#, women- 95#)
10 Burpees
30 Air squats
13:21 RX cleans were a bitch, burpees slow, air squats broken. Tough but I surived
Cash-out
3X 5 of hamstring curls These are getting easier I might go to reps of 8-10 next week
Awesome way to start the week off looking forward to my new tights that come in tonight 110% play hard
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