Decided to make my time today practice for me. Worked on 10# wallballs at a 10' target 5x10. DU's went ok, I've done better and I've done worse but practice is good. Also worked on my kip. I think I'm beginning to figure out how to string them together so that is progress!

The workout I decided on was a Tabata w/ deadlifts @95# and KB swings at 35#. I think I had 146 reps but swear I miscounted somewhere. I do know my forearms are toast though!! The DL's never got heavy but I did have trouble hanging on the last couple rounds.