So Niki , King, and I went up to the box today with Jake and his family and Lindsey and Dave
Rolled out a bit
Did some Heavy KB swings 2 sets of 10 with 55 and 1 set of 10 with a 60
Did my hamstring curls 3 sets of 5
finished with a WOD to help Lindsey do her burpee challenge
Run 100 meters and do max burpees in a minute
Then rest 1 minute
Repeat this until you have completed 75 burpees
I did this in 5 rounds and I would have to say I am pleased with my effort
Runs did not feel bad and burpees were getting back to being fast.
All in all a good day at the box
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