Good metcon and lifting today
Shoulder Press 5x4 @ 135 this felt good and got lighter each set
Metcon with my wife on Valentines day
3 rounds of
1 Lap around building, 10 clean and press each arm, 15 knees to elbows, and 20 lunges all while holding a 44lb kettlebell. The wife had a 26lb KB the whole time our time was 19:42
Good way to start the day. I plan on doing endurance tonight when I get home so I can use tomorrow as a full rest day
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