I've been incorporating Endurance into my and Steve's programming for the last 2 week's now and have to say that I am disappointed in my ability to fit these into my schedule. I ran 200's on Saturday and was frustrated to say the least in how that went. This new week I will be incorporating these workouts much more consistently into my schedule! Our extra squatting seems to be well so far, I enjoy lifting more frequently. We have a couple events coming up in the near future, can't wait to see how they go!

Things to come...

Next week will begin a new phase in our training. Stephen and I decided to follow programming to fit our Strength wants/needs and our Endurance goals. Initially it will be a challenge to get a new schedule going but ultimately the rewards of our hard work are going to be awesome! I can't wait to see what happens through the rest of the year!!