Haven't posted in awhile and just wanted to give a quick update. We are through week 10 of our team training and I'm seeing some awesome gains in strength. I'm lifting heavier in WOD's than I would ever have done and am gaining greater skill at a lot of things that have been trouble for me. We are all doing great and I can't wait to see what happens next!!

We are also officially kicking off the Endurance Program at our location and I'm so excited I can hardly wait! This is going to be great for anyone interested in running faster and more efficiently, anyone looking to compete in their first Tri or looking to improved their Tri times or anyone who's simply an endurance junkie! The Program is definitely different from traditional LSD training but has proven to show FANTASTIC results! I can't wait to see our athletes pushing to new limits!!