Today I finished week 3 of my programming and am definitely getting more comfortable with some of the things I've been struggling with. Snatch form is getting better, box jumps still slow but feeling less choppy and pull ups going alright. I am enjoying lifting and having a plan, it feels great to get a workout accomplished and to be back in the box on a regular basis!

So 2011 is quickly coming to an end. This year was definitely interesting from a fitness standpoint. Goals I set early in the year seemed to get pushed aside with changes in interests. I competed in Life As Rx'd competition and saw some great gains with my summer training. I ventured a little too far off path with fitness and nutrition after that- I probably needed the initial break since I can't remember the last time I took time off from working out but I think I went a little overboard! So I'm back on track now, have a trainer programming for me and am working toward the Open in February!! It feels good to have a plan and accountability, 2012 here I come!