Hello world Niki and I are in pursuit of elite fitness for 2011. With Crossfit & Crossfit endurance as our training program of choice we look to shatter PR's in all we do. We realize this journey will not be easy; however we know there are great things out there for us if we put in the hard work.
Saturday, December 17, 2011
Today I finished week 3 of my programming and am definitely getting more comfortable with some of the things I've been struggling with. Snatch form is getting better, box jumps still slow but feeling less choppy and pull ups going alright. I am enjoying lifting and having a plan, it feels great to get a workout accomplished and to be back in the box on a regular basis!
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