Open Gym

Today was the 3rd day in a row of artic blast which means no school and pure cabin fever for me.  Thank God there was open gym today at CFDC and I enjoyed working out with my boy Jake
Here is what we did today

Worked on cleans
I need to remember to open my hips and get full extension
Shoulder press 5x4 at 135 and this felt light
Tabata row however some how I only did 7 rounds

some mobility wod's for my hips and shoulders

I will also start doing some hamstring curls post workout each day to strengthen my posterior chain

4 hours later at home I did an endurance wod

5 minutes on 2 rest x2
then
1 minute on 30 seconds off x 5

total distance covered 2.56 miles

surprisingly my recovery was great