CFDC hosted a Brian McKenzie Endurance Seminar today and it was awesome! Learned a ton of cool new drills for improved efficiency with running which is great. Brian gives a great seminar and is terrific explaining things and answering questions. Definitely a Saturday well spent!
After the seminar I did a little lifting. Shoulder Press @ 75% 5x4 (70#) and Deadlifts @75% 5x4 (160#). Both lifts felt good, worked on form and straight bar path. These were lifts for earlier in the week but due to the weather (which sucked by the way!) I missed these on their given days.
That's enough for today, I'm exhausted and ready to relax!
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