I had 18 minutes to do this "however I had to take a break at 16" This was all done on treadmill at a 7:30-8:00 minute mile pace
Mile 1 felt good at 7:31 2% incline
1.5 was ok at 11:15 2% incline
Hit a wall around the 16 minute mark and took a short breather
Finished up last 2 minutes at 7:30 pace with 1% incline
All in all a good run to get me ready for race next Saturday
I am setting my race goal of 24:30 this would be a 37 second PR and good progress to help me reach me my 5K goal of sub 23
Iced Knees for 20 minutes post run and I felt good
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