With me running a 5K this weekend I figured I would do a time trial on Tuesday and a Tabata style run on Thursday of this week.
My run today was 1.295 in 9 minutes I was happy with the results and I definitely was pushing myself. I would like to do one of these runs outside just to see how far I can go. Finished with ice on both knees and quads a good day and I will do some foam rolling tonight.
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