I decided today to work on some of the skills I definately need to improve when it comes to crossfit. Since clean and jerks are one of my favorites I started there with 4x4 at about 75% being 80#. These were full squat cleans (for practice since I'd rather power clean) and felt really good. Some double under practice next with 3 rounds max reps in which I struggled today with 19 being my max :( !!! I then went to work on 5x10 wall balls all unbroken at 8' with 15#. These were easier than I though they were going to be and I made sure there was no room for question on height. KB swings 3x10 with 44# finished my morning and went well after the first set once I got my bearings swinging that weight. Overall a great morning!