So I have not posted in a while "with exception to last night"
I would like to start and say that I love my Innov8 shoes and I am looking forward to my F 195's arriving this week. I also need to start doing more mobility WOD's to help this old body heal and be ready to go strong on my next day of working out.
Workout for today as described
Ring dips 4x3 working up to 44lbs
Metcon 50 burpees rest 2 minutes run 1 mile rest 5 minutes 50 burpees
20:57 total time with a 7:11 mile
I have more in me and would like to visit this metcon again.
Stephen
Maybe you should eat more Lumberjack specials, and you will have more energy....
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