Stephen and I ran the Dash Down Greenville today. Originally we had some time goals but after seeing the huge crowd decided to use today as a tempo run. The course was challenging in that the initial quarter mile or so was really narrow and difficult to navigate with all the people, strollers and dogs. It never really did thin out so an all out effort wasn't possible. It was a great opportunity though to work on run form and technique, which is what we did. It was a beautiful day and was a fun run.