I'm excited to share about today's workout. I was so excited because today was 2 things I really enjoy and couldn't wait to do!!

Strength

Jerk 7x2

Met-con

Clean Ladder

ex. Minute 1 do 1 clean, minute 2 do 2 cleans, etc until you fail.

Cash-out

Max Double Unders x2

My jerks I worked up to 100#. Need to get more comfortable with triple digit weight overhead, I get a llittle nervous and then am not confident in my lifts...
Clean ladder @65# which I did previously. Today was 15+14 with previous something like 9+... I was pretty amped about that!
Didn't get much DU practice in today, have to continue working on that!