Second CrossFit Open Workout
AMRAP 15 minutes:
9 Deadlift (men-155#, women-100#)
12 Push-ups
15 Box Jumps (men- 24", women- 20")
I've been looking forward to doing this workout, excited about the DL's and ok with the push ups but not too thrilled with the box jumps (they are not one of my favorites). I got 8 rounds + 7 push ups which wasn't too bad, although I definitely need to work on box jumps, those were WAY too slow! Good workout though!
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