Hello world Niki and I are in pursuit of elite fitness for 2011. With Crossfit & Crossfit endurance as our training program of choice we look to shatter PR's in all we do. We realize this journey will not be easy; however we know there are great things out there for us if we put in the hard work.
Sunday, October 9, 2011
Definitely getting better about incorporating more Endurance work into my schedule. It's that time of year when the mornings are cool and crisp, the sun is out and I can't wait to run! These are the mornings it's hard to go to work- I'd much rather be running and enjoying the morning! This week's goal is to dial in my nutrition. I have begun thinking about some goals for the next few weeks, months and year and am excited to see what's to come. I will also be updating the goals I set for this year in the next few months to look at where I'm at! Exciting!!
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